By Tahir Mahmood
Any weight loss program out there will inform you from the beginning that the two main factors to achieve your goals of losing weight successfully comes down to exercising and diet. Many people who want to lose weight quickly, follow their chosen weight loss program or diet program and try to keep their focus on these two factors but tend to lose momentum, either at the beginning or in the middle, this is a common problem in weight loss.
What is the best way to keep your momentum going and avoid making the same mistake i hear you say?
Well lets focus on your diet as most people agree that it is the most difficult one to maintain when attempting to lose weight. When it comes to losing weight, the diet you choose for yourself can either be your downfall or the ace up your sleeve. Research shows that there are foods out there that you can add to your weight loss plan by adding to your diet right away to help give your chances of losing weight a boost.
Foods That Boost Your Chances of Losing Weight Right Away
Apples:
Known as nature's candy, apples are high in fiber which keeps you full over a longer period of time. The average apple contains a tiny 55 calories so its a good place to start by adding this to your weight loss diet plan. They also contain vitamins that will boost your energy levels again ideal for losing weight through exercise.
Oatmeal:
Adding this to your weight loss diet plan for breakfast on a regular basis is a great way to start losing weight. Although Oatmeal is a great source of protein, fiber and anti oxidants; the most contributing factor it plays towards weight loss comes down to the good carbohydrates it contains known as complex carbs. Complex carbs break down slower in the body than simple carbs, keeping you fuller over longer time period, lowering your snack intake and giving you more energy; boosting your chances of losing weight.
Almonds:
Add almonds to your weight loss diet plan and you cant go wrong in losing weight. To begin with its a great way to keep hunger at bay throughout the the day. Chewing more almonds throughout your day will release fat, which will release hormones in your body that vanquish hunger. They are also great for the skin due to their content of vitamin E and they are also another great source of protein. Also, although there is some skepticism about the amount of calories they contain you can rest assured that they will NOT sabotage your weight loss plan in any way as they to not contribute towards belly fat.
Olive Oil:
Can olive oil really help losing weight? Lets take a look. Olive oil contains oleic acid which gives assistance to the process of breaking down excess fats. I guess the main benefit of olive oil towards weight loss is that it boosts energy levels. Laziness is what sabotages weight loss goals and weight loss diets, so adding this to your weight loss diet plan is like hitting two birds with one stone! The boost of energy will be ideal for maintaining your fitness/exercise routines which is obviously the BEST way of losing weight. Some other benefits of adding this to your weight loss diet plan are:
- Reduce bad cholesterol levels
- Make you less hungry
- Protect your red blood cells and your heart
- Help fight breast cancer
- Healthier Old Age
- Reduce the risk of strokes
- Prevent heart attacks
Chillies:
Add chillies to your weight loss diet plan and you will see yourself losing weight on a large scale. Studies show that capsaicin (which is what makes chillies hot) increases the body's metabolism and it also assists in the process of burning calories both essential factors towards losing weight. Capsaicin works by causing adrenaline to release in the body, which as a result increases energy levels and drastically reduces appetite. So add chillies to your weight loss diet plan, this could be your new weapon for weight loss as it will work faster than anything else and give you rapid and instantaneous results in your goal of losing weight.
Eggs:
Eggs have had a bad reputation when it comes to losing weight for a while now, the truth is that adding them to your diet actually helps the weight loss process. When added to your weight loss diet, it is advised that you have them for breakfast, recent studies found that people who added eggs to their breakfast lost twice as much weight as people with a normal bagel breakfast. There are 3 main beneficial factors eggs have towards weight loss:
- High in Protein
- Lower levels of ghrelin (hormone that stimulates appetite)
- Raises levels of PYY3-36 (hormone that signals when we are full)
There are many other benefits of adding eggs to your diet but as far as losing weight goes, eggs definitely give people the edge and is considered as secret weapon to help weight loss when added to breakfast, so add eggs to your weight loss diet plan today and reap the rewards.
Add these 7 super foods to your diet right away to really give your weight loss plan a real boost.
Read More: www.maximum-weightloss.blogspot.com
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