Beginners Guide To Burning Fat: 2 Fundamental Rules Of Fat Burning

By Tahir Mahmood

One of the most common questions when following a weight loss/fitness program is how to burn belly fat. Belly fat is actually the most dangerous type of fat lets look at some of the problems it can cause and why it is the most dangerous.

Why Is Belly Fat Considered The Most Dangerous? And How Can It Harm You?

Belly fat breaks into fatty acids, these acids flow into the muscles and the liver. Fatty acids trigger an increase of bad cholesterol, as a result insulin can become less effective in controlling sugar levels. When blood sugar levels become unstable, clots and fats enter the bloodstream and this is where the dangers of belly fat really begin to kick in, because this is what directly causes heart disease, diabetes and various other problems. It is agreed by many that belly/abdominal fat is linked to causing heart attacks, strokes and an increase of blood pressure. 

Burning fat alone can be a difficult task but for most people the nightmare is getting rid of belly fat. However, there are methods that can make losing weight in this area a lot easier along with ways that you can even boost your chances of burning belly fat more rapidly. To begin with simply read up on my previous post called Secret Fat Burning Foods For Your Weight Loss Diet, to help get you started on general weight loss/fat burning diet.

2 Fundamental Rules Of Fat Burning:

• Changing Your Diet

• Boosting Your Fitness Levels

It is obvious that these are the 2 key factors to weight loss as well as rapidly burning fat. Studies show that raising then maintaining fitness levels followed by eating certain foods assist in losing weight. Adding certain fruit, vegetables and whole grains into your weight loss diet for example, will force away your belly fat (e.g chillies). 

Exercise will not only boost your fitness levels, studies show that regular exercise actually shrinks fat cells. When it comes to the type of exercise for weight loss and burning fat, the best one i can recommend is cardio. The most effective type of cardio for general weight loss and burning fat is most definitely running/jogging on a daily basis. Increasing the amount of cardio you do has many benefits because it begins to burn calories instantly and also changes hormone levels in your body. Quick tip before you add it to your fat burning program, if you perform cardio on an empty stomach it will allow your body to target fat cells more efficiently, this can be your first line of attack against belly fat, follow it up with changes to your diet as mentioned in the earlier post, Secret Fat Burning Foods For Your Weight Loss Diet and you will be well on your way to losing weight and most importantly burning belly fat!


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