Welcome to week 4, i am hoping that you followed through on weight loss tip 3 to the best of your ability and on a regular basis. By now you should be in a routine in terms of your diet, fitness and most importantly you are gaining momentum on a daily basis.
Over the last 3 weeks you have now made 3 critical changes 2 in terms of you diet and 1 major change when it comes to your fitness and all three are boosting you chances of success in your goal of weight loss. Right before we move on to weight loss diet tip 4, i would like you to take out your weight loss journal and have a separate section marked "favorite foods high in protein", if you have no knowledge in this topic then simply search for it online and begin compiling your list, write down about 7 foods or more and once it is done we can move on to weight loss diet tip 4.
Weight loss diet tip 4: Consume more protein
Yes its another dietary change but this is one that you will welcome from the beginning unlike the last 2 changes. Although i am going to cover some information about how protein will assist you in losing weight, i advise you to do a further research on how protein losing weight by adding more protein into your diet.
How Protein Will Assist Your goal In Losing Weight
When it comes to losing weight, you have to consider which type of food is more satisfies your body the most and out of protein, carbohydrates and fats protein definitely satisfies hunger the most; therefore it is yet another weapon to add to your arsenal against gaining weight.
Diets that are higher in protein intake along with regular excercise have a dramatic effect when losing weight. Protein consumption assists to sustain muscle mass as well is boost fat burning and on top of these benefits it also keeps you full; so you wont feel the need to sneak in any heavy snacks throughout the day.
One thing to keep in mind when increasing your intake of protein, is to make sure its a healthy protein other types will have detrimental effects on losing weight; hence the suggestion to do some in depth research beforehand. Listed below are some healthy proteins to assist weight loss
followed by some that will sabotage any chances of losing weight:
Healthy Proteins To Help Weight Loss:
Grass Fed Beef
Organic Chicken
Wild Salmon
Tuna
Nuts
Proteins That Sabotage Chances Of Losing Weight:
Grain Fed Beef
Frozen Chicken (Regular)
Fish Sticks (Fish Fingers)
Eggs
Yogurt (Regular)
Peanut Butter
Like i said do a little more research in this topic before starting to note down your favorites and adding anything to your current diet. Also, if there is anything from "Proteins That Sabotage Chances Of Losing Weight" listed above please remove it from your diet immediately, follow this tip for around 3 weeks before moving onto weight loss diet tip 5.
Read more at: www.maximum-weightloss.blogspot.com
No comments:
Post a Comment