Thursday 19 December 2013
5 Juices that Help You Lose Weight Quickly
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It is easier said than done. When it comes to losing weight, the efforts always fall short. Most of the people who do not find success f...
Benefits of Yoga - Why Yoga Exercise is Good for You
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Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body a...
Yoga for weight loss
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Is using yoga for weight loss the best way to lose weight? Well that depends on the person, the style of yoga we are talking about and othe...
Thursday 28 November 2013
Building Endurance and Stamina
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Practically everyone can improve their staminaĆ¢€”at any age. At the same time that you walk or run/walk for half an hour, two times a week,...
WHAT'S THE BEST WAY TO BUILD ENDURANCE?
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Endurance allows people to work out at a certain intensity or for an extended amount of time (hello, marathon!) [1] . But we can’t simply...
7 Ways to Boost Your Endurance and Stamina
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“When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling,” says Will Torres, a ...
Tuesday 12 November 2013
3 Exercises to Increase Your Lung Power
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Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You ...
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